Playlist - You

When we separate as parents there’s a lot to understand and organize. And of course we have the children to think about. In the midst of it all we can forget to focus on ourselves.

Part practical, part inspiring, here’s how others made sense of it all.

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An opportunity to connect: one man’s story of being a better dad separated

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A dad on separation: a journey of growth and the making of me

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My biggest fears before separation. And how counselling gave me the courage to know I was going to be OK

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Taking responsibility…but not blaming myself 100%

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Overcome with destructive self-talk and fear: one mum’s story, and what helped her get through it all

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Modeling behaviour to your children: time is running out

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How the rawness of mum’s emotions was really confronting

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Sleeping in the car & renting a garage to live in: one man’s struggle post-separation

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Living in separate rooms after our break-up and the cue to move out from my 4-year-old

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Why different patterns in two homes is OK for kids, and what to do if you have a problem with what’s happening ‘over there’

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